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	<title>Ram Silwal Adventures</title>
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	<link>https://ramsilwal.com</link>
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		<title>Best of Nepal Exclusive</title>
		<link>https://ramsilwal.com/best-of-nepal-exclusive/</link>
		<comments>https://ramsilwal.com/best-of-nepal-exclusive/#comments</comments>
		<pubDate>Tue, 10 Feb 2015 04:46:36 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2796</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<a href="https://ramsilwal.com/wp-content/plugins/pdfjs-viewer-shortcode/pdfjs/web/viewer.php?file=http://ramsilwal.com/wp-content/uploads/2015/02/Best-of-Nepal-Exclusive.pdf&download=true&print=true&openfile=false">View Fullscreen</a><br><iframe width="600px" height="700px" src="https://ramsilwal.com/wp-content/plugins/pdfjs-viewer-shortcode/pdfjs/web/viewer.php?file=http://ramsilwal.com/wp-content/uploads/2015/02/Best-of-Nepal-Exclusive.pdf&download=true&print=true&openfile=false"></iframe> 
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		</item>
		<item>
		<title>Mt Everest Base Camp</title>
		<link>https://ramsilwal.com/mt-everest-base-camp/</link>
		<comments>https://ramsilwal.com/mt-everest-base-camp/#comments</comments>
		<pubDate>Thu, 16 Oct 2014 11:55:58 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2423</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Best Of Nepal Exclusive</title>
		<link>https://ramsilwal.com/best-of-nepal-exclusive-pdf/</link>
		<comments>https://ramsilwal.com/best-of-nepal-exclusive-pdf/#comments</comments>
		<pubDate>Thu, 16 Oct 2014 11:43:34 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2416</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>GRUPP EVENTS</title>
		<link>https://ramsilwal.com/grupp-events/</link>
		<comments>https://ramsilwal.com/grupp-events/#comments</comments>
		<pubDate>Tue, 14 Oct 2014 07:32:49 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Grupp Events]]></category>
		<category><![CDATA[Xtra]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2321</guid>
		<description><![CDATA[  Vill ni göra något kul med en grupp på företaget, ordna en unik kick-off eller runda av inför semestern? [&#8230;]]]></description>
				<content:encoded><![CDATA[<table border="0" width="100%" cellspacing="1" cellpadding="1">
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<p style="text-align: left;"><a href="http://ramsilwal.com/wp-content/uploads/2014/10/10499388_699925260079665_4311154369535949608_o.jpg"><img class="alignleft" src="http://ramsilwal.com/wp-content/uploads/2014/10/10499388_699925260079665_4311154369535949608_o-300x196.jpg" alt="Grupp-Paddling" width="289" height="189" /></a><a href="http://ramsilwal.com/wp-content/uploads/2014/10/10499388_699925260079665_4311154369535949608_o.jpg"> <img src="http://ramsilwal.com/wp-content/uploads/2014/10/1-300x186.png" alt="Företags-Paddling" width="303" height="188" /></a></p>
<p style="text-align: left;">Vill ni göra något kul med en grupp på företaget, ordna en unik kick-off eller runda av inför semestern? Ska du ordna en aktivitet för herrmiddagen eller möhippan? Då passar en av våra paddlingar perfekt!</p>
<p>En forskajak kurs för de som vill ha lite action, sälsafari för de som vill njuta av Falsterbos vackra natur och djur liv eller varför inte kombinera er paddling med restaurang besök i Malmö eller Köpenhamn.</td>
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<h2>Välj mellan fyra olika paddlingar, läs om dem här:</h2>
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<td><a href="http://ramsilwal.com/forskajak-kurs-i-morrumsan/"><b>FORSKAJAKKURS I MÖRRUMSÅN&gt;&gt;</b></a></td>
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<td><a href="http://ramsilwal.com/salsafari-i-falsterbobukten/"><b>SÄLSAFARI &gt;&gt;</b></a></td>
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<td height="2"><a href="http://ramsilwal.com/kajakpaddling-i-malmo/"><b>KAJAKPADDLING I MALMÖ &gt;&gt;</b></a></td>
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<td height="2"><a href="http://ramsilwal.com/kajak-sightseeing-i-kopenhamn/"><b>KAJAK SIGHTSEEING I KÖPENHAMN &gt;&gt;</b></a></td>
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<td height="2">
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<td height="2">Paddlingar för privata grupper gör vi främst på vardagarna, men vi gör vårt bästa för att uppfylla även andra önskemål. Tidpunkt på dagen och annat anpassas efter era önskemål. Paddlings turer i Malmö och Köpenhamn kan anpassas så att de börjar och slutar på ställen efter era önskemål.</td>
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<td height="2"><b><br />
Priser:</b></td>
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<td height="2">Priser (minimum 8 personer per privat grupp, extra kostnad vid paddling under helgdagar kan tillkomma).</td>
</tr>
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<td height="2">Forskajak i Mörrumsån: 1000 kr / person<br />
Sälsafari: 650 kr / person<br />
Paddling i Malmö: 550 kr / person<br />
Kajaksightseeing i Köpenhamn: 750 kr / person</td>
</tr>
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<td height="2"><b><br />
Kontakta oss för frågor och bokning på: </b><span style="color: #000000;"><a href="mailto:ram@ramsilwal.com" target="_blank">ram@ramsilwal.com</a></span></td>
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		<title>TRAVEL</title>
		<link>https://ramsilwal.com/travel/</link>
		<comments>https://ramsilwal.com/travel/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 10:10:30 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2231</guid>
		<description><![CDATA[We love Nepal. We know Nepal.  Do you want to trek the classics or reach the summit of an Himalayan [&#8230;]]]></description>
				<content:encoded><![CDATA[<h2 style="text-align: center;"><strong>We love Nepal. We know Nepal. </strong></h2>
<p style="text-align: center;">Do you want to trek the classics or reach the summit of an Himalayan peak? Fly a helicopter amongst the tallest mountains in the world and golf to the sounds of the jungle? Go on a spiritual journey and discover the hidden secrets? Push your limits and explore untouched places on the ultimate river adventure?</p>
<p style="text-align: left;">We organize trips for tour operators, businesses and travelers. If you want a genuine experience of the Himalayas we can tailor make our itinerary together with you. Contact us for inspiration &amp; inquieries on:   <em>ram@ramsilwal.com</em><a href="http://ramsilwal.com/wp-content/uploads/2014/10/adv1.png"><br />
</a></p>
<p style="text-align: center;"><strong>Here is a small sample of our itineraries - for your inspiration!</strong></p>
<p style="text-align: center;"><a href="http://ramsilwal.com/wp-content/uploads/2014/10/Trek-to-Mt-Everest-Base-Camp.pdf">Everest Base Camp</a>    <a href="http://ramsilwal.com/wp-content/uploads/2014/10/Best-of-Nepal-Exclusive1.pdf">Best of Nepal</a>     <a href="http://www.royalbeachnepal.com/rafting/" target="_blank">River Journey</a>     <a href="http://ramsilwal.com/wp-content/uploads/2016/05/Yoga-Adventure.pdf">Yoga &amp; Discovery</a></p>
<p style="text-align: left;"><img class="alignnone" src="http://ramsilwal.com/wp-content/uploads/2014/10/Skärmavbild-2016-02-28-kl.-20.51.37-300x210.png" alt="Climbing &amp; Culture" width="300" height="210" /><img class="alignnone" src="http://ramsilwal.com/wp-content/uploads/2014/10/Skärmavbild-2016-02-28-kl.-21.08.00-300x208.png" alt="River &amp; Yoga" width="300" height="208" /></p>
<p style="text-align: center;"> <strong>  In cooperation with</strong></p>
<p>                                                                  <a href="http://www.thesearchadventures.se/" target="_blank"><img class="alignnone" src="http://ramsilwal.com/wp-content/uploads/2014/10/the-search1-150x150.jpg" alt="The Search Adventures" width="79" height="79" /></a>    <a href="http://www.royalbeachnepal.com/" target="_blank"><img class="alignnone" src="http://ramsilwal.com/wp-content/uploads/2014/10/RBC-logo-1-150x150.png" alt="Royal Beach Camp" width="85" height="85" /></a></p>
]]></content:encoded>
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		<item>
		<title>Resor</title>
		<link>https://ramsilwal.com/resor/</link>
		<comments>https://ramsilwal.com/resor/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 06:55:35 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2221</guid>
		<description><![CDATA[Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#8217;s standard dummy [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#8217;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum</p>
<h3 style="text-align: center;"><span style="color: #ff0000;">ADVENTURE / MULTISPORT / FAMILY / CULTURE / YOGA</span></h3>
<p style="text-align: justify;"><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#8217;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum</p>
<p style="text-align: justify;">Best Of Nepal Exculsive</p>
<p style="text-align: justify;"><strong>Partners:</strong></p>
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<td style="text-align: center;"><a href="http://ramsilwal.com/wp-content/uploads/2014/10/the-search.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/10/the-search-150x150.jpg" alt="the search" /></a></td>
<td style="text-align: justify;"><a href="http://ramsilwal.com/wp-content/uploads/2014/10/rbc-footer.png"><img src="http://ramsilwal.com/wp-content/uploads/2014/10/rbc-footer-150x150.png" alt="rbc-footer" /></a></td>
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		<title>pictures</title>
		<link>https://ramsilwal.com/pictures/</link>
		<comments>https://ramsilwal.com/pictures/#comments</comments>
		<pubDate>Fri, 23 May 2014 08:52:27 +0000</pubDate>
		<dc:creator><![CDATA[]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ramsilwal.com/?p=2112</guid>
		<description><![CDATA[Picture Archive Pictures can be used by the professional press for articles about Ram Silwal and his expeditions. All other [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Picture Archive</p>
<p>Pictures can be used by the professional press for articles about Ram Silwal and his expeditions. All other use is not allowed without written permission from Ram Silwal. For other use of pictures please e-mail to: ram@ramsilwal.com.</p>
<p>To download a high resolution pictures for press and print, click the link next to each picture.</p>
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<p style="text-align: center;"><a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb1.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb1.jpg" alt="thumb1" /></a>Source to Sea Expedition.<br />
Ram Silwal.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/Ram.jpg" target="_blank">Download here&gt;&gt;</a></p>
</td>
<td style="text-align: center;"><a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb2.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb2.jpg" alt="thumb2" /></a>Source to Sea Expedition.<br />
Endra Rai.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/campsite.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
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<td>
<p style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb3.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb3.jpg" alt="thumb3" /></a>Source to Sea Expedition.<br />
Back in Kathmandu.<br />
Ram Silwal, Endra Rai.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/Back-in-Ktm.jpg" target="_blank">Download here&gt;&gt;</a></p>
</td>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb4.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb4.jpg" alt="thumb4" /></a>Source to Sea Expedition.<br />
Endra Rai.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/indra-r.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
<tr>
<td>
<p style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb5.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb5.jpg" alt="thumb5" /></a>Source to Sea Expedition.<br />
Local boad at the Gangas River.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/Indra-Rai.jpg" target="_blank">Download here&gt;&gt;</a></p>
</td>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb7.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb7.jpg" alt="thumb7" /></a>Source to Sea Expedition.<br />
Local boat at the Ganges River.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/local-boat.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
<tr>
<td>
<p style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb8.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb8.jpg" alt="thumb8" /></a>Source to Sea Expedition.<br />
Enra Rai.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/on-the-way-to-airport.jpg" target="_blank">Download here&gt;&gt;</a></p>
</td>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR9.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR9.jpg" alt="thumbR9" /></a>Ram Silwal.<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/ladakh-463.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
<tr>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb9.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb9.jpg" alt="thumb9" /></a>Source to sea Expedition.<br />
Ram Silwal<br />
Download here&gt;&gt;</td>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumb10.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumb10.jpg" alt="thumb10" /></a>Source to Sea Expedition<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/Indra.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
<tr>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR1.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR1.jpg" alt="thumbR1" /></a>Playboating, Ram Silwal<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/ladakh-487.jpg" target="_blank">Download here&gt;&gt;</a></td>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR2.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR2.jpg" alt="thumbR2" /></a>Playboating, Ram Silwal<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/ladakh-459.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
<tr>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR3.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR3.jpg" alt="thumbR3" /></a>Playboating, Ram Silwal<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/ladakh-478.jpg" target="_blank">Download here&gt;&gt;</a></td>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR4.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR4.jpg" alt="thumbR4" /></a>Ram Silwal<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/ladakh-243.jpg" target="_blank">Download here&gt;&gt;</a></td>
</tr>
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<td>
<p style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR5.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR5.jpg" alt="thumbR5" /></a>Ram Silwal.<br />
Download here&gt;&gt;</p>
</td>
<td>
<p style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR6.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR6.jpg" alt="thumbR6" /></a>Lahdak Expedition, India.<br />
Ram Silwal<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/280.jpg" target="_blank">Download here&gt;&gt;</a></p>
</td>
</tr>
<tr>
<td style="text-align: center;"> <a href="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR8.jpg"><img class="aligncenter" src="http://ramsilwal.com/wp-content/uploads/2014/05/thumbR8.jpg" alt="thumbR8" /></a>Lahdak Expedition India.<br />
Ram Silwal<br />
<a href="http://ramsilwal.com/wp-content/uploads/2014/05/Picture-027.jpg" target="_blank">Download here&gt;&gt;</a></td>
<td></td>
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		<item>
		<title>Trek &amp; Climb: EBC &amp; Island Peak (6173 m)</title>
		<link>https://ramsilwal.com/trek-climb-ebc-island-peak-6173-m-island-peak-is-an-excellent-opportunity-to-achieve-a-over-6000-meter-himalayan-summit-together-with-an-exhilarating-trek-to-the-everest-base-camp-and-kalapatta/</link>
		<comments>https://ramsilwal.com/trek-climb-ebc-island-peak-6173-m-island-peak-is-an-excellent-opportunity-to-achieve-a-over-6000-meter-himalayan-summit-together-with-an-exhilarating-trek-to-the-everest-base-camp-and-kalapatta/#comments</comments>
		<pubDate>Fri, 23 May 2014 08:16:10 +0000</pubDate>
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		<description><![CDATA[Island Peak is an excellent opportunity to achieve a over 6000 meter Himalayan summit together with an exhilarating trek to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://ramsilwal.com/wp-content/uploads/2014/05/mountain.jpg"><img class="alignright" src="http://ramsilwal.com/wp-content/uploads/2014/05/mountain.jpg" alt="mountain" /></a></p>
<p>Island Peak is an excellent opportunity to achieve a over 6000 meter Himalayan summit together with an exhilarating trek to the Everest Base Camp and Kalapattar.</p>
<p>Trekking to Kalaphattar gives you the opportunity to fulfill a dream, while taking in some of the most incredible scenery in the Himalayas. Naturally, the trail to the base camp of the highest mountain in the world has become one of the most popular trekking routes in the Himalayas, if not in the world. This is also the main route for Everest Expeditions and for climbing other surrounding peaks, like our goal Island Peak. After one and a half week of trekking you will be physically fit and well acclimatized to try to reach the summit of Island Peak at 6173 m!</p>
<p>We start our trek to Everest Base Camp by a about 45 minute flight to Lukla from Kathmandu and the same day we trek three hours to Phakding. The following day you trek to Namche and spend two nights for acclimatization to avoid high altitude sickness. From here you have spectacular wiev of Everest (8848m), Nuptse (7879m), Lhotse (8501m), Ama Dablam and Thamserku mountains. During the trek we follow the main Everest Base Camp Trail, the route pioneered and still used by many climbing expeditions. What makes it hard going is the altitude, which may affect your performance, though rest days are built into the trek to help you acclimatize. Most trekking days allow plenty of time to cover the distance at a relaxed pace.<a href="http://ramsilwal.com/wp-content/uploads/2014/05/islandpeak2.jpg"><img class="alignright" src="http://ramsilwal.com/wp-content/uploads/2014/05/islandpeak2.jpg" alt="islandpeak2" /></a></p>
<p>From Kalaphattar one can get a wiev of Everest Base Camp and surrounded by some of the highest mountains on the Earth you will amaze at this incredible mountain scenery. The cultural aspects of the area rest on its intimate connection with Tibetan Buddhism. The biodiversity of the region is now protected by Sagarmatha National Park.</p>
<p>After reaching EBC and Kalapatthar you take on a new challenge! To climb a over 6000 meter Himalayan Peak. We have a few tariningdays before we had for the summit. Make your dream of standing on the top of the world coem true!</p>
<p>Accommodations are available in comfortable teahouses run by Sherpa families en-route. You carry a light back-pack only and walk at your <a href="http://ramsilwal.com/wp-content/uploads/2014/05/summit.jpg"><img class="alignright" src="http://ramsilwal.com/wp-content/uploads/2014/05/summit.jpg" alt="summit" /></a>own pace with your guide. Your luggage is carried by porters or yaks.</p>
<p>You will experience the Everest trail and its fabulous culture, history and scenery, but do not underestimate that your efforts will take place at altitude. Good health and a basic good physical condition together with careful pacing and plenty of time to acclimatise is the key to a successful trip.</p>
<hr />
<p><a href="http://ramsilwal.com/wp-content/uploads/2014/05/islandpeak.jpg"><img class="alignleft" src="http://ramsilwal.com/wp-content/uploads/2014/05/islandpeak.jpg" alt="islandpeak" /></a><strong>Some Facts:</strong><br />
<strong>Climbing Region</strong>     Khumbu Everest Region<br />
<strong>Culture </strong>    Sherpa Culture<br />
<strong>Total duration</strong>    18 days<br />
<strong>Grade </strong>   Moderate<br />
<strong>Highest point</strong>    Island peak summit 6173 meter<br />
<strong>Season </strong>   Sep &#8211; May<br />
<strong>Accomodation </strong>    Teahouse / Camping</p>
<hr />
<p><strong>Day By Day Itinerary:</strong></p>
<p><strong>Day 1 </strong>   Fly to Lukla (2800 m) trekking around three hours through small villages to Phakding (2600 m). Overnight in teahouse.</p>
<p><strong>Day 2</strong>    Trekking to the Namche Bazaar (3440 m). We cross the river Dudh Koshi a few times before climbing up the steep hill to Namche Bazaar (4-5 hours).  Namche Bazaar is the Sherpa capital where you can meet world famous climbers, every Everest expedition go through this village. You find shops selling climbing gear and souvenirs and today you even find internet facilities.</p>
<p><strong>Day 3 </strong>   Today we have an acclimatizing day since we are all ready at 3440 m. After breakfast we take a about two hour walk up towards Everest View Hotel, from here we have a magnificent view of Mt. Everest. After a cup of coffee we walk to the Kumjung village for lunch and then return back to Namche Bazaar for the evening.</p>
<p><strong>Day 4</strong>    Our goal today is to reach Deboche. We also have an opportunity to visit the worlds highest monastery in Tengboche. During the trek you will have fantastic mountain views of Amadablam, Everest, Nuptche, Lotsche and many other over 6000 meter peaks.</p>
<p><strong>Day 5</strong>    Today is a short day, trekking up to Pangboche. It will take us about three hours. In order to acclamatise well and get our bodies adjusted to the high altitude we allow plenty of time for our trek and climb about 300 m. in altitude every 24 hours.</p>
<p><strong>Day 6  </strong>  Today we pass above the tree line on our trek up to Dingboche. We also have a big chance to see wildlife and beautiful birds. We pass by small stupas and enjoy breathtaking views of the 8000 m. peaks. Today is a ones in a life time experience!</p>
<p><strong>Day 7 </strong>   Dingboche is located at 4350 m. Today we have our second acclimatizing day. We pack a light lunch and climb up to a 5000 m. ridge where you have the chance to see Makalu, Island Peak and Amadablam. After lunch on the top we return to the village for rest and overnight.</p>
<p><strong>Day 8</strong>    Today we are heading for Lobuje, it takes about five hours and most of the trek will be up hill. We will be passing by a few monuments of some of the worlds famous climbers that has been buried here. Once we are at Lobuje you will probably feel the altitude a bit, if you have not felt it before. The key to avoid futher trouble is to stay hydrate and drink lot&#8217;s of water.</p>
<p><strong>Day 9</strong>    We start early today and head up to Gorakshep for lunch. Gorakshep was the base camp when Sir Edmond Hillary and Tenging Norge Sherpa went climbing Everest in 1953. From here we set off for ascending the highest point of our trek, the top of Kalapatthar. It is about five hours trekking to Kalapatthar and back. We stay the night at Gorakshep.</p>
<p><strong>Day 10</strong>    Next we leave the Everest Base Camp trek and go on to our new climbing challenge. We head up the Imje Khola Valley to Chhukhung where we meet up with our climbing guide and the Sherpa team.</p>
<p><strong>Day 11</strong>    Today we trek to Island Peak Base Camp at 5150 m. The trail crosses the Imje Khola river and follows the valley for approx 3 hours, we can enjoy magnificent views of the south face of Lhotse. Our base camp is by the side of the Imja glacier. In the afternoon our climbing guide will go through how to use climbing equipment and other theory about our climb and ensure that you have the required information and climbing skills to go for the summit.</p>
<p><strong>Day 12</strong>     Today we trek to high camp where we will relax and make our final preparations for our attempt for the summit.</p>
<p><strong>Day 13 </strong>   Ascent of Island Peak, 6173 m. We start at 2 AM from the high camp. We cross the gully above the camp that leads us to the glacier. Here it is time to rope-up and put on our crampons as the most interesting part of the climb begins with the glacier crossing. This is followed by the steep snow slope that leads onto the summit ridge. Reaching the summit we have stunning close up views of the south face of Lhotse. Looking in the other direction, there are dramatic views od several mountains. After spending a short while on the summit of Island Peak ee descend the same route, down to the base camp.</p>
<p><strong>Day 14</strong>    We allow one spare day in case of bad weather.</p>
<p><strong>Day 15  </strong>  We now start our trek down from the mountain, today we trek down to the village Deboche, five to six hours, mostly downhill.</p>
<p><strong>Day16</strong>    Today our challenge will be trekking all the way down to the Sherpa capital Namche Bazaar. Enjoy beeing back to civilization and have a good cup of coffee and pastry at the café!</p>
<p><strong>Day 17  </strong>  After breakfast we keep heading down. On our last day of trekking it will take us about six hours to the guesthouse in Lukla. We celebrate our last night on the mountain so it is also a time to say good bye to our support team and Sherpa friends. Our guides will sort out the flight back to Kathmandu for the next morning.</p>
<p><strong>Day 18</strong>    We catch an early morning flight to Kathmandu for a hot shower and cold beer! Transfer to Hotel in Kathmandu.<br />
EXTRA!    Additional program: We recommend a few days at Royal Beach Camp after your trek. Relax at the beach, enjoy outdoor comfort and go rafting, kayaking and canyoning! See www.royalbeachnepal.com</p>
<p><strong>What you need to know:</strong></p>
<table style="font-family: 'Times New Roman'; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;" border="0" width="600" cellspacing="1" cellpadding="1" align="center" bgcolor="#FFFFFF">
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<td valign="top" width="24%">Season:</td>
<td width="76%">September through May</td>
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<td valign="top" width="24%">Experience needed:</td>
<td width="76%">Previous trekking / climbing experience is obviously an asset, but is not essential.</td>
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<td valign="top" width="24%">Instructors / guides:</td>
<td width="76%">The trip is lead by both international and local professional expedition mountaineers with many years of experience in the Himalayas. Our mountain leaders have basic first aid training for high altitude and thorough mountain rescue qualifications.</td>
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<td valign="top" width="24%">Number of participants :</td>
<td width="76%">Maximum in a group 6 people.</td>
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<td valign="top" width="24%">Included:</td>
<td width="76%">Domestic flight KTM/ LUK/KTM. All necessary permits including Sagarmatha National Park entrance fee. Teahouse accommodation during the trek. Three meals a day in available teahouses. English speaking guide, porters support for the trek.</td>
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<td valign="top" width="24%" height="41">Not included:</td>
<td width="76%" height="41">International flights tickets &amp; airport tax. Accommodation in Kathmandu. Drinks and all other personal expenses. Travel insurance, emergency evacuation. Any extra cost occurring from the unfavorable circumstances such as weather, landslides, political disturbance etc. NOTE! You have to have a travel insurance that covers trekking at high altitude to join this trip.</td>
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<td valign="top" width="24%">What to bring:</td>
<td width="76%">Personal trekking gear: Hiking boots and a few pairs of socks, tevasandal for evenings, sleeping bag, flashlight, warm jacket, two sets of warm cloths, hat and gloves, shorts and T-shirt , water bottle and day pack. Sunglasses, hat, sun protection, mosquito repellant, personal toiletries and medications.tion, mosquito repellant, personal toiletries and medications. Yoa also need your personal climbing boots, it you do not have them you can rent them in Kathmandu or Namche Bazaar.</td>
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<td valign="top" width="24%">Expeditions start:</td>
<td width="76%">September through May and on request.</td>
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		<title>South India</title>
		<link>https://ramsilwal.com/south-india/</link>
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		<pubDate>Fri, 23 May 2014 08:02:03 +0000</pubDate>
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		<description><![CDATA[First descent of Hogenakkal falls, South India After guiding trips and leading expeditions in the Himalayas for the autumn season, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><strong>First descent of Hogenakkal falls, South India<a href="http://ramsilwal.com/wp-content/uploads/2014/05/india5.jpg"><img class="alignright" src="http://ramsilwal.com/wp-content/uploads/2014/05/india5.jpg" alt="india5" /></a></strong><br />
After guiding trips and leading expeditions in the Himalayas for the autumn season, a team of Nepali and Indian expedition paddelers needed a bit of relaxation, sun and fun and went off to south India. After a nice Christmas and New Years celebration at the beaches of Goa we where ready to go out on the wild side in search of some of southern Indias waterfalls. Information is scarce and the way to find out about the falls is to ask the local people for directions and go driving to try to find them and if you do check them out and if possible run them.<br />
The Hogenakkal falls are well-known though. They are about 130 km south east of Bangalore in Tamil Nadu state. The falls are part of the river Cauvery at about 250 meters above sea level. The name means &#8220;the smoke that thunders&#8221; and a sacred bathing place, Hogenakkal is well known for its power of healing &#8211; good to know when you go over the edge. The falls does a 20 meter vertical drop into a beautiful pool. The falls is a tourist attraction, but had up to the moment we arrived never been runned by kayakers. We collected information from the locals and scouted the falls carefully, looked on by tourists in saucer-like vessels, called Coracles &#8211; round bamboo frames covered by plastic or buffalo hide, looking like huge mushrooms floating on the water.<a href="http://ramsilwal.com/wp-content/uploads/2014/05/india1.jpg"><img class="alignright" src="http://ramsilwal.com/wp-content/uploads/2014/05/india1.jpg" alt="india1" /></a><br />
The falls has about 14 channels with drops between 5-20 meters, some rapids and warm waters. We had time to run two different channels, and we did them twice. The falls where both approx. 8-10 meters. The falls are no childs play, the nearest hospital is about 130 km away, and serious saftey measures has to be taken to run them. We took turns and had one person with river experience on the shore with a throw line and one kayaker at the bottom of the falls. We all made a good run of the falls and only had one novice waterfall-runner swimming.<br />
After a nice few weeks in southern India we headed back overland to Kathmandu, Nepal with new energy. Join us for an expedition! Read more about trips, kayakingschool and camp on: www.ramsilwal.com</p>
<p>See you on the water!<a href="http://ramsilwal.com/wp-content/uploads/2014/05/india4.jpg"><img class="alignright" src="http://ramsilwal.com/wp-content/uploads/2014/05/india4.jpg" alt="india4" /></a><br />
Ram Silwal<br />
ram@ramsilwal.com</p>
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		<title>Ganges</title>
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		<pubDate>Fri, 23 May 2014 07:49:13 +0000</pubDate>
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